Get Stronger. Get Younger.
FitnessEndorphin gives you the perfect reason to finally start strength training.
A study published in Nature Communications revealed that resistance exercises trigger the release of a special protein — CCDC186 — which is directly linked to slowing down aging.
This protein supports the function of mitochondria — our cellular “power plants” that play a key role in how we age, recover, and perform.
💡 People who strength-trained regularly had three times more of this protein than those who exercised occasionally or not at all. Their muscles and bones became stronger, and the “rejuvenating” effect was noticeable even in very elderly participants.
That’s why strength training is the foundation of every FitnessEndorphin program.
If you’re not into sports but already feeling how aging and inactivity affect your energy and quality of life — this is exactly where you need to start.
FitnessEndorphin is designed to give you maximum results with minimal time investment.
It’s perfect for those who’d rather relax on the couch — or for those so busy they can’t find time for the gym.
⚠️ Important: Strength training requires proper technique and a gradual approach.
If you’re just getting started, FitnessEndorphin is the safest and smartest way to begin.
Too much too soon — or doing exercises incorrectly — won’t make you younger. It will get you injured.If you’ve been waiting for a sign to start strength training — THIS IS IT.
Hi, I’m Natalia Ukolova.
I have a degree in pharmaceutical science, but even back in university I realized: a pharmacy is the last place to look for health. And honestly? You won’t find it at the doctor’s office either.
At around 25, I started having serious back issues. The MRI results were discouraging, and the prognosis was vague at best. Doctors began listing all the things I “shouldn’t do” — and warned that the list would only grow with time.
That future didn’t work for me. So I started searching for a solution.
And I found one.
Strength training saved me.
A healthy back is a straight spine supported by strong, balanced muscles.
The problem? We sit for hours and move very little. Most people have weak core and back muscles. A weak muscular system can’t hold the spine in proper alignment. The result? Slouching, degenerative disc issues, herniated discs, pain.
That’s why FitnessEndorphin was created — to strengthen and restore your back first.
A better-looking body? That’s just a bonus.
And most importantly, there’s no punishment here. We introduce the load gently, without stress or pressure.
I’m not your typical fitness coach.
I wasn’t born athletic. I love food. I love sleep.
That’s why I completely understand how hard it can be for a regular person to make strength training a consistent part of life — especially if you’ve tried and failed before. And that might be exactly why it didn’t stick: it wasn’t designed for someone like you.
If your goal is to shape your body, it’s crucial to first honestly assess what’s realistic for your unique body type.
That’s where I come in — to help you set achievable goals and reach them step by step.
Where do we begin?
With a free 20-minute consultation.
During that time, we’ll get to know each other, run a few assessments, and understand your personal starting point.
If we decide to move forward, you purchase a package of 10 training sessions — online from home or in the gym.
Sounds unfamiliar? Don’t worry. The system is already tested and proven — nothing to be afraid of.
Why 10 sessions, not one or three?
Because I mostly work with beginners — people who wanted to go to the gym but felt uncomfortable or had bad experiences with trainers…
People who tried working out but left drained and demotivated.
People who realized that youth isn’t about age — it’s about health.
You’re not just buying my time — you’re getting a clear, personalized training roadmap, tailored to your fitness level and body.
With FitnessEndorphin, workouts don’t drain your energy — they give you more of it.
And the longer you train with us, the more you’ll want to keep going.
Eventually, you’ll be able to train on your own — confidently and joyfully.
If you’ve started working out multiple times but always quit…
Then FitnessEndorphin is exactly what you need — to finally commit, and never go back to that low-energy, “always tired” version of life.You only need 3 hours a week.
I’ll take your hand and gently guide you past all the obstacles.
You’ll learn how to draw life energy from training — not exhaustion.
You’ll slow down aging markers like muscle loss and sarcopenia.
And according to the latest research, strength training also helps ease the symptoms of peri- and menopause.
You’re always welcome to come back for a one-off session — whether to refine your technique or work through a tricky movement.
My mission is simple:
In 10 sessions, you’ll learn how to train on your own.
After that, you can check in with me anytime you want a new cycle or a tune-up.
And if you happen to be a millionaire who wants full-time coaching — hey, I won’t say no 😉
We’ll have fun, great conversations, and meaningful progress.
But above all — My goal is to help as many women as possible become happier, healthier, and able to train without «crutches».
Menopause.
If you’re 35 or older, it’s time to start thinking about the future — because menopause may be closer than you think.
Most women enter menopause between the ages of 45 and 55, but for some, it starts much earlier.
Menopause doesn’t just “happen” overnight — it’s a gradual process with several stages. It begins with a decline in estrogen levels, which affects nearly every system in a woman’s body. As those levels begin to drop, we start to feel it — in our mood, memory, focus, sleep, metabolism… and especially in our body composition.
🧬 A recent study examined women with sedentary lifestyles who were entering perimenopause. The only change?
They began consuming 1.8 grams of protein per kilogram of body weight daily. No workouts. No drastic diet overhauls. And the results? Their bodies started to change — a visible shift in muscle-to-fat ratio, known as recomposition.
Let’s be honest:
Menopause is when your butt migrates to your belly.
But imagine what happens when you combine that protein intake with moderate strength training through FitnessEndorphin?
While others are trying to hold back time with Botox, fillers, and facelifts that tug the skin toward the back of their head — you can start making real, science-backed changes today.
And here’s the best part:
This research is still far from the mainstream, so consider this your early-access gift.
Starting today, you can increase your protein intake and begin relieving menopause symptoms naturally — right now.
💪 Protein + Strength Training won’t bring back your cycle or fertility — but it will promote muscle growth, help reduce body fat, and all of that without hormone replacement therapy.
I’ve always said:
The gym is the only anti-aging pill I truly believe in.
And this new research confirms what I’ve known all along.
No magic supplements, no red clover, no “wild yam”, not even hormone replacement therapy (which isn’t really “replacement” at all) will help you build lean muscle.
👉 The only proven way to do that?
Strength training + protein.
This combo triggers reverse body recomposition, restoring the healthy, vibrant shape of a younger, more resilient woman.
And there’s more:
As your muscle mass increases and fat decreases, you’ll experience fewer hot flashes — that’s a scientifically confirmed benefit too.
If you’ve been waiting for a sign to start strength training —THIS IS IT.
